Dumbbell Row
Back
Equipment: Dumbbell
▶ Tap to play demo
Using a neutral grip, lean into an incline bench. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position. Retract the shoulder blades and flex the elbows to row the dumbbells to your side. Pause at the top of the motion, and then return to the starting position.
Source: none
Edit description (your notes override imported text)
Estimated 1RM over time
Best Epley-estimated 1RM per day across 21 sessions.
Range: 45.5 – 76.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 21 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-02-23 | 35.0 | 9 | 4 |
| 2024-05-22 | 40.0 | 6 | 4 |
| 2024-07-11 | 45.0 | 8 | 1 |
| 2024-07-11 | 45.0 | 10 | 1 |
| 2024-07-11 | 40.0 | 5 | 1 |
| 2024-07-11 | 35.0 | 5 | 1 |
| 2024-08-05 | 45.0 | 6 | 6 |
| 2024-08-28 | 50.0 | 6 | 2 |
| 2024-08-28 | 50.0 | 5 | 2 |
| 2024-09-23 | 55.0 | 4 | 3 |
| 2024-09-23 | 50.0 | 4 | 1 |
| 2024-10-14 | 55.0 | 4 | 4 |
| 2024-12-02 | 50.0 | 7 | 4 |
| 2025-01-17 | 50.0 | 7 | 3 |
| 2025-02-26 | 50.0 | 6 | 5 |
| 2025-03-26 | 55.0 | 7 | 4 |
| 2025-04-16 | 60.0 | 8 | 1 |
| 2025-04-16 | 60.0 | 6 | 1 |
| 2025-04-16 | 55.0 | 6 | 1 |
| 2025-04-16 | 45.0 | 6 | 1 |
| 2025-05-14 | 60.0 | 6 | 1 |
| 2025-05-14 | 60.0 | 4 | 3 |
| 2025-06-04 | 60.0 | 4 | 5 |
| 2025-08-08 | 60.0 | 3 | 6 |
| 2025-10-01 | 50.0 | 10 | 3 |
| 2025-11-10 | 55.0 | 4 | 5 |
| 2025-11-12 | 60.0 | 8 | 3 |
| 2025-11-19 | 50.0 | 12 | 2 |
| 2026-03-11 | 50.0 | 12 | 3 |
| 2026-03-30 | 50.0 | 12 | 3 |