Kettlebell Swing
Other
Equipment: Kettlebell
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Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 6 sessions.
Range: 35.8 – 50.7 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 6 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-08-05 | 25.0 | 13 | 3 |
| 2024-11-13 | 25.0 | 14 | 3 |
| 2025-02-19 | 25.0 | 13 | 3 |
| 2025-06-30 | 26.0 | 17 | 3 |
| 2026-01-09 | 40.0 | 8 | 2 |
| 2026-03-25 | 35.0 | 12 | 1 |
| 2026-03-25 | 35.0 | 10 | 1 |
| 2026-03-25 | 35.0 | 10 | 2 |