Pull Up
Back
Equipment: Pull Up Bar
Biceps
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Take a pronated grip on a pull-up bar. From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion. Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
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Estimated 1RM over time
No weighted sets logged yet.
Volume over time
No weighted sets logged yet.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-15 | 0.0 | 5 | 4 |
| 2024-07-01 | 0.0 | 4 | 3 |
| 2024-07-01 | 0.0 | 5 | 1 |
| 2024-07-11 | 0.0 | 6 | 3 |
| 2024-07-19 | 0.0 | 6 | 4 |
| 2024-08-14 | 0.0 | 6 | 4 |
| 2024-09-11 | 0.0 | 6 | 2 |
| 2024-09-11 | 0.0 | 5 | 1 |
| 2024-09-11 | 0.0 | 4 | 1 |
| 2024-09-30 | 0.0 | 5 | 5 |
| 2024-11-04 | 0.0 | 4 | 1 |
| 2024-11-04 | 0.0 | 5 | 4 |
| 2024-12-18 | 0.0 | 5 | 3 |
| 2025-02-05 | 0.0 | 5 | 4 |
| 2025-03-05 | 0.0 | 5 | 5 |
| 2025-03-31 | 0.0 | 5 | 1 |
| 2025-03-31 | 0.0 | 6 | 1 |
| 2025-03-31 | 0.0 | 4 | 1 |
| 2025-03-31 | 0.0 | 3 | 1 |
| 2025-04-30 | 0.0 | 5 | 5 |
| 2025-06-09 | 0.0 | 3 | 1 |
| 2025-06-09 | 0.0 | 4 | 2 |
| 2025-06-09 | 0.0 | 9 | 1 |
| 2025-06-20 | 0.0 | 10 | 3 |
| 2025-06-25 | 0.0 | 10 | 3 |
| 2025-07-28 | 0.0 | 5 | 2 |
| 2025-07-28 | 0.0 | 9 | 2 |
| 2025-08-15 | 0.0 | 6 | 1 |
| 2025-08-15 | 0.0 | 8 | 1 |
| 2025-08-15 | 0.0 | 10 | 1 |
| 2025-09-08 | 0.0 | 5 | 1 |
| 2025-09-08 | 0.0 | 8 | 1 |
| 2025-09-08 | 0.0 | 9 | 1 |
| 2025-09-24 | 0.0 | 5 | 1 |
| 2025-09-24 | 0.0 | 7 | 3 |
| 2025-10-01 | 0.0 | 4 | 1 |
| 2025-10-01 | 0.0 | 6 | 3 |
| 2025-10-15 | 0.0 | 5 | 5 |
| 2025-10-22 | 0.0 | 5 | 1 |
| 2025-10-22 | 0.0 | 4 | 2 |
| 2025-11-05 | 0.0 | 4 | 4 |
| 2025-11-12 | 0.0 | 3 | 3 |
| 2025-11-19 | 0.0 | 3 | 4 |
| 2025-12-03 | 0.0 | 4 | 5 |
| 2025-12-22 | 0.0 | 3 | 1 |
| 2025-12-22 | 0.0 | 4 | 4 |
| 2026-01-12 | 0.0 | 3 | 3 |
| 2026-03-04 | 0.0 | 4 | 4 |
| 2026-03-11 | 0.0 | 7 | 1 |
| 2026-03-11 | 0.0 | 8 | 1 |