Behind the Back Cable Lateral Raise
Shoulders
Equipment: Cable
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 1 sessions.
Range: 20.0 – 20.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 1 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2026-03-09 | 15.0 | 10 | 3 |