Cable Hip Extension
Glutes
Equipment: Cable
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 9 sessions.
Range: 20.5 – 53.3 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 9 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-17 | 20.0 | 10 | 3 |
| 2024-07-08 | 20.0 | 10 | 3 |
| 2025-06-06 | 40.0 | 8 | 4 |
| 2025-10-03 | 40.0 | 10 | 3 |
| 2025-11-12 | 30.0 | 8 | 3 |
| 2025-11-18 | 35.0 | 8 | 3 |
| 2026-01-14 | 20.0 | 10 | 3 |
| 2026-02-24 | 15.0 | 11 | 3 |
| 2026-04-27 | 17.0 | 10 | 2 |