Medicine Ball Side Lunge

Quads Equipment: Medicine Ball
Medicine Ball Side Lunge demonstration
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Estimated 1RM over time

Best Epley-estimated 1RM per day across 1 sessions.

Est. 1RM (lbs) Date 19.6 19.6 19.6 2026-02-27 2026-02-27 2026-02-27

Range: 19.6 – 19.6 lbs estimated 1RM.

Volume over time

Total lbs lifted per session (sets × reps × weight), across 1 sessions.

Volume (lbs) Date 336 336.0 336 2026-02-27 2026-02-27 2026-02-27

Recent sets

DateWeight (lbs)RepsSets
2026-02-27 14.0 12 2