Cable Row with Squat
Back
Equipment: Cable
Quads
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 1 sessions.
Range: 90.0 – 90.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 1 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2026-02-27 | 60.0 | 15 | 3 |