Barbell Back Squat with Deep Partial Squat
Quads
Equipment: Barbell
No description on file for this exercise.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 5 sessions.
Range: 64.2 – 87.5 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 5 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-06-05 | 55.0 | 5 | 3 |
| 2024-09-16 | 65.0 | 8 | 1 |
| 2024-09-16 | 65.0 | 5 | 1 |
| 2024-09-16 | 45.0 | 5 | 2 |
| 2025-01-06 | 70.0 | 5 | 4 |
| 2025-03-10 | 75.0 | 5 | 5 |
| 2026-02-25 | 50.0 | 9 | 4 |