Dumbbell Kickbacks
Glutes
Equipment: Dumbbell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 3 sessions.
Range: 16.0 – 23.3 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 3 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-07-01 | 10.0 | 16 | 2 |
| 2024-07-01 | 10.0 | 18 | 1 |
| 2025-01-17 | 15.0 | 8 | 3 |
| 2026-02-25 | 20.0 | 5 | 4 |