Step Up
Quads
Equipment: Bodyweight
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-29 | 0.0 | 10 | 4 |
| 2024-09-30 | 0.0 | 10 | 5 |
| 2025-01-24 | 0.0 | 11 | 4 |
| 2025-05-07 | 0.0 | 13 | 4 |
| 2025-10-31 | 0.0 | 12 | 3 |
| 2026-02-11 | 0.0 | 12 | 2 |