Workout
Tue Jan 13, 2026 · started 00:33 · completed 00:33
Duration
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▶
Walking
Cardio
None
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run.
Watch form video ↗Recent history
| Date | Weight | Reps |
|---|---|---|
| Feb 12 | 0.0lb | 0 |
| Feb 13 | 0.0lb | 0 |
| Feb 16 | 0.0lb | 0 |
Post-workout nutrition
(light, 0lb total volume) Light session — a normal meal is plenty. Hit the protein target within 2 hours.
- Protein: 29g
- Carbs: 36g
- ~Calories: 395
Examples:
- ~29g protein from chicken/fish/tofu/Greek yogurt + ~36g carbs from rice/potatoes/oats
- Or: 2 scoops whey + a banana + a turkey-and-rice bowl
- Or: salmon + sweet potato + green vegetables
Heuristic guidance, not medical advice.