Workout
Tue Mar 24, 2026 · started 22:09 · completed 22:09
Duration
--:--
Running
Cardio
None
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run.
Watch form video on Fitbod ↗Recent history
| Date | Weight | Reps |
|---|---|---|
| Mar 05 | 0.0lb | 0 |
| Mar 12 | 0.0lb | 0 |
| Mar 21 | 0.0lb | 0 |
Post-workout nutrition
(light, 0lb total volume) Light session — a normal meal is plenty. Hit the protein target within 2 hours.
- Protein: 29g
- Carbs: 36g
- ~Calories: 395
Examples:
- ~29g protein from chicken/fish/tofu/Greek yogurt + ~36g carbs from rice/potatoes/oats
- Or: 2 scoops whey + a banana + a turkey-and-rice bowl
- Or: salmon + sweet potato + green vegetables
Heuristic guidance, not medical advice.