Workout
Sun Mar 22, 2026 · started 16:01 · completed 16:01
Duration
--:--
Cycling
Cardio
Bodyweight
Recent history
| Date | Weight | Reps |
|---|---|---|
| Mar 10 | 0.0lb | 0 |
| Apr 21 | 0.0lb | 0 |
| Jul 25 | 0.0lb | 0 |
Post-workout nutrition
(light, 0lb total volume) Light session — a normal meal is plenty. Hit the protein target within 2 hours.
- Protein: 29g
- Carbs: 36g
- ~Calories: 395
Examples:
- ~29g protein from chicken/fish/tofu/Greek yogurt + ~36g carbs from rice/potatoes/oats
- Or: 2 scoops whey + a banana + a turkey-and-rice bowl
- Or: salmon + sweet potato + green vegetables
Heuristic guidance, not medical advice.