Workout

▶

Dumbbell Incline Bench Press

Chest Dumbbell

Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.

▶

Single Leg Romanian Deadlift

Hamstrings Barbell

Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width. Tip: Depending on the weight used, you may need wrist wraps to perform the exercise and also a raised platform in order to allow for better range of motion.

▶

Dip

Triceps Dip Bar

Sit securely in a dip machine, select the weight and firmly grasp the handles. Now keep your elbows in at your sides in order to place emphasis on the triceps.

▶

Plank

Core Bodyweight

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.

▶

Decline Crunch

Core Bodyweight

Secure your legs at the end of the decline bench and lie down. Now place your hands lightly on either side of your head keeping your elbows in.