Workout
Wed Mar 04, 2026 · started 02:22 · completed 02:22
Duration
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Cycling - Stationary
Other
Bodyweight
Recent history
| Date | Weight | Reps |
|---|---|---|
| Oct 28 | 0.0lb | 0 |
| Nov 06 | 0.0lb | 0 |
| Jan 04 | 0.0lb | 0 |
Post-workout nutrition
(light, 0lb total volume) Light session — a normal meal is plenty. Hit the protein target within 2 hours.
- Protein: 29g
- Carbs: 36g
- ~Calories: 395
Examples:
- ~29g protein from chicken/fish/tofu/Greek yogurt + ~36g carbs from rice/potatoes/oats
- Or: 2 scoops whey + a banana + a turkey-and-rice bowl
- Or: salmon + sweet potato + green vegetables
Heuristic guidance, not medical advice.