Workout

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Romanian Deadlift

Hamstrings Barbell

Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width. Tip: Depending on the weight used, you may need wrist wraps to perform the exercise and also a raised platform in order to allow for better range of motion.

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Floor Press

Other Bodyweight

Adjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack.

Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.

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Decline Crunch

Core Bodyweight

Secure your legs at the end of the decline bench and lie down. Now place your hands lightly on either side of your head keeping your elbows in.

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Hammer Curls

Biceps Dumbbell

Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.

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Plank

Core Bodyweight

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.

To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you.