Workout

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Barbell Shoulder Press

Shoulders Barbell

Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head.

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Standing Barbell Calf Raise

Calves Barbell

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height.

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Dumbbell Front Raise

Shoulders Dumbbell

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.

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Dumbbell Rear Delt Raise

Shoulders Dumbbell

While holding a dumbbell in each hand, lay with your chest down on a flat bench. Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent.

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height.

To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you.